Come train with Barefoot Ted (BFT), daily excursions starting from Weathertop Farms in Shadow Hills, CA 91040 (map here, photos here) next to Hansen Dam Recreational Area (photos here), the ideal place in LA to exercise outdoors. I am also committed to keeping the entire area free of trash...read this blog story.
BFT thinks that the best way to get in shape is to move your body in
beautiful natural surroundings. He avoids machines and repetition and
instead focuses on the simple things, like running on sandy trails and
moving
swiftly through inspirational landscapes, like power-walking up
steep hillsides and balancing on rocks and trees, all done under the
sky with some of the cleanest air in the Valley. He believes
that exercise is play and believes in playing to be fit.
BFT's recommends minimal footwear. Barefoot being best. Vibram FiveFinger shoes are highly
recommended for beginners or any other lightweight and flexible shoe.
Avoid too much cushion and support. He wants you to
strengthen your body and your feet for greater overall health.
BFT
is ready to work with individuals who have specific goals and with
small groups of 2 or more who want to workout together and save money.
Special rates are also available.
Click the button below to schedule an appointment. Initial free 45 minute consultation available.
YOUR BODY IS THE MOST IMPORTANT THING YOU OWN. TAKE CARE OF IT!
Schedule: Monday-Friday 7am - 7pm | Some weekends
Rates: $35 per hour, discounts and package deals available. Call or email for details.