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Friday, September 18, 2009

Living Barefoot Show Interview


From the www.LivingBarefoot.info website: We Interview Barefoot Ted: An avid barefooter, Barefoot Ted tells us the story about how he became a barefooter, started his own line of huarache running sandals, and was featured in the best selling book, Born to Run by Christopher McDougall.

Duration: 60 minutes


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Friday, July 03, 2009

Minimalist Runner - Barefoot, Huaraches, FiveFingers...

Howdy Folks

You may have found your way to my blog after reading "Born to Run" by Christopher McDougall. If so, welcome.

Many of you are probably looking for answers to the question how to run barefoot or with Vibram Fivefingers or with huarache sandals. You can learn from my experiences over the last 5 years recorded in this blog or participate in one of my coaching seminars.

However, to be up-to-date and part of a larger and growing community of footwear minimalists and barefoot explorers I suggest you check out the Minimalist Runner Google Group I started a couple years ago. You will find many like minded folks who are sharing their insights from a growing body of research and personal experience.

The mission of the Minimalist Runner Google Group is to share experiences running with minimalistic footwear, footwear that allows the foot to feel and to develop strength naturally, barefoot being the gold standard.

This group seeks to dispel the
myth that you need an overly supportive, cushioned, orthopedic shoe-boot in order to push the limits of human potential in running and exploring the world. As a matter of fact, many in the group like me suggest that not only do you not need them, you are better off without them.


Please feel free to join and share YOUR experiences and YOUR adventures, big or small.

BFT

PS. The photo above ALMOST became the cover of "Born to Run" but I did not have a high enough resolution photo of it...a kind of self-portrait taken in the Verdugo Mountains near Burbank.

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Wednesday, August 20, 2008

2008 Leadville Trail 100 - 28:33

Photo by Lorraine Gersitz, leaving Winfield

I did it! I may have set a record for lateness leaving Winfield and time back to finish. I actually had one of the 13th best Looking forward to getting the data (Note: check out Chris Labbe's website on Leadville statistics for some very interesting data and charts, LT 100 Data Project).
Actually, the data is now available here.

Ran most of the course in Vibram FiveFingers, some with huaraches and quite a bit barefoot!

BFT

Highlights:

1. Spending a week in Leadville acclimatizing and meeting old and new friends.

2. Doing the entire race carrying all my own gear from start to finish except for food which I had in drop-bags at the various aid stations.

3. Running over half of the trail from Half Moon to Twin Lakes barefoot and going up to Hope Pass aid station barefoot...just too muddy for shoes and finding a great hiking stick somewhere along the way.

4. Dealing just fine with freezing cold wind, slippery mud, icy rain, hail so thick the trail was unseeable and snow. Crazy.

5. Being treated like a king by the best volunteers ever at each and every aid station. Thank you!

6. Feeling strongest while leaving Half Moon on the way back, running and running and running.

7. The joy of putting on my VFF KSOs after running and hiking for so long barefoot.

8. Staying consistent with my nutrition all the way through the race. Every aid station I would mix up my sports drink (maltodextrin, hemp protein, green magma, rehydration salt), chewed two Clif blocks and slurped some of my Hammer Gel with shelled hemp seeds. Never felt nausea, never felt low energy.

9. Realization that huaraches DO NOT work well in mud and rain!

10. Seeing the finish line after 28+ hours of adventure.

____________

A huge thank you to Vibram Five Fingers for getting me through this race. Five Fingers are the ultimate footwear for those who want to learn to run with the trail. It is not about beating oneself up or enduring more pain, no, not at all. Rather, it is about learning to run gently and thoughtfully through a rugged environment. Learning how to feel the trail and respond to it. It is about subtle balance that the toes need to be part of. It is about freedom and elegance and simplicity. Give them a try.

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Wednesday, August 06, 2008

Why Huaraches?

Yes, most of you know me as a barefoot runner or a runner who endorses Vibram FiveFingers barefoot shoes. Both of these things are true. But I have been fascinated by the Tarahumara (Raramuri) Indians' footwear known as huaraches (or in the native tongue akaraches, ah-ka-ra-cheese) for a long time. Some old hippies call them Jesus Sandals, and some history buffs might think of them as gladiator sandals. But that's another story.

Running in Huaraches

My fascination with huarache sandals goes back to when I first read about some Tarahumara who had run the Angeles Crest 100 mile trail race wearing such seemingly unconventional footwear. How could it be done? Didn't they need more support? What about cushioning?

My research eventually led me to try barefoot running. A decision that led to great improvements in my running ability. Learning how to run well barefoot seems to be a fundamental first step in finding the best way to move your body on two legs, a fundamental step that is the beginning of a path of stronger and healthier running and living.

But what about rocky trails? What about urban environments and hard surfaces? Is barefoot always best?

Some folks enjoy being purists. They want to be barefoot everywhere and always. It can be done and is a viable option. However, I think some of the purists make the mistake of assuming that ALL footwear is bad in All situations. True, so much of the sports shoe industry has been built on junk science and mass marketing, but does that mean all footwear is bad? No, I don't think so. I am looking for balance.

My thinking has led me to study indigenous people and the footwear they use. You can learn a lot by studying shoes worn by people who survive on their feet, people who rely on their speed and agility for survival. The Tarahumara of Northern Mexico are such a people. They don't use footwear because of brands or logos, they pick it for practicality and effectiveness. It is always quite comforting to find shoe designs that have lasted for generations, footwear designs that are made by the people who wear them. The huarache or akarache is such a thing.

Other times and places have come up with designs and materials best suited for those environments. Yet, the huarache is designed and worn by people known for their long-distance, mountain running skills, worn by a people whose name for themselves, Raramuri, means fleet of foot. The fact that these proud running people wear huaraches made it clear to me that I was going to have to give them a try.

My first opportunity to try huaraches came in March 2006 on my first visit to the Copper Canyon. I was invited to participate in the Copper Canyon Ultra Marathon put on by Micah True a.k.a Caballo Blanco (see his site here) in the town of Urique deep in the heart of the Sierra Tarahumara. While on the trip, I spent a lot of time trying to understand the huaraches. I even got so lucky as to have famed Tarahumara runner Manuel Luna make me a pair of huaraches. That started my love affair with these amazing sandals.

So, starting in April 2006, I began trying to run in the huaraches that Manuel had made for me. It was not easy learning how to tie them. I made a lot of mistakes. Furthermore, the pair he made for me were quite heavy, for he used the thickest, most expensive tire tread available (you buy section of used tire tread in little shops in Urique. They display the pieces like dried fish on hooks...He picked the best for me, so he thought).

I started imagining that perhaps there was a better material to make huaraches. I talked with one of Vibram's sole designers and asked if he had any material that he thought might work as a sandal sole. He sent me some stuff that I tested and liked. I have been experimenting ever since trying to find the perfect balance of lightweight, grip, cushion, style and strength.

Then I went back to the Copper Canyon Ultra Marathon in 2007. This time I ran the race in a pair of my own huaraches. I also paid even more attention to the Tarahumara, learning the nuances of tying and designing the huaraches. This was a fantastic experience and greatly deepened my understanding and appreciation of the sandals.

I started selling huarache sandal-making kits and started making custom huaraches, learning as I went. I started experimenting with different sole materials and different strapping materials and different ways of building the sandals. I shared what I knew as I went forward and learned a lot from others on the internet.

At the same time I kept testing and using Vibram's FiveFinger shoes. They helped me to complete the Angeles Crest 100 mile race two years in a row. Something that I knew I could not do barefoot, and something that I was not sure my sandals where ready for.

Now I have come to the point where I think I have learned how to make a sandal that can handle the rigors of a 100 mile trail race. My newest huaraches sport a leather top footbed to add strength to the sides and comfort. I am also quite intriqued with a new neoprene sole material that is lightweight (less than 4 ounces) with surfside sand-like cushioning and strength. I think they are the best ever.

I believe that there are a growing number of runners and outdoor enthusiasts who are looking for time-tested solutions to the challenge of traveling on foot over rugged terrain. The huarache is a viable alternative, and it is an alternative that you can learn how to make yourself.

The sandals I am wearing in the photos above are my 6mm Vibram neoprene soled huaraches with leather footbed (for strength) and leather laces.

BFT


PS. You can get a kit to make your own huaraches here. There are also instructions on how to make a pair to download for free.

PSS. You can learn how to tie you huaraches here.

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Saturday, July 07, 2007

AC 100 Training Night Run: Chantry to Finish


We started at Chantry at around 10:30 PM and headed for the finish.

The course was as dry as I have ever seen it. Most streams are now dry. The trailwork that has been done between Idle Hour and Sam Merrill is very evident. Great work. Also, the Mt. Wilson Toll Road has been graded and was like running on fine powdered snow.

I decided to test both 6mm double-hemp huarache and a 6mm latigo leather huarache...again.

On the way up the first long climb, the leather sandal pulled through the toe hole. I took the sandal off and continued climbing with one barefoot. Really no problem going up. As I climbed, I repaired the sandal, so by the time we took a rest, I could pop it back on, no worse for wear.

I had the toe knot come loose on the hemp sandal on the way down Sam Merrill. Repaired it on the road and continued.

I purposely went out with sandals that had been heavily used last week. I need to become completely confident in using these sandals including being able to repair on the road while moving if necessary.

Thanks for a great night training run.

BFT

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Sunday, July 01, 2007

San Gorgonio: 11,502 ft. Barefoot Up Huarache Down

Me, Larry and Jeff: Summit of San Gorgonio

Headstand on the Summit


One Hemp and One Leather Huarache with 6mm Vibram
Coming down in huaraches

What a great climb. Barefoot runner Larry Miquelon of Moreno Valley, CA invited me to climb Mt. San Gorgonio, the highest peak in Southern California, with him and his son Jeff. He had recently purchased some huarache kits and was eager to test them on a real mountain run.

Spent the night Friday, got up early Saturday and headed for the South Fork Trail. On the way to the trail, we ran into
Angeles Crest 100 veteran Angel Perez running along the highway and said hello.

From parking lot to summit is 11.6 miles. Larry and I went up barefoot.
Barefooting is much easier than it seems when going up, even steep rocky trails. We both summitted barefoot. It took 4 hours to make it to the top.

Coming down we switched into
huaraches. As you can imagine, we got interesting comments and questions both ways.

BFT

PS. Read about my barefoot climbs of Mt. Whitney, tallest mountain USA (except Alaska) click here.

Mt. San Gorgonio, tallest peak in Southern California, 11.502 ft. (3,505 meters)

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Wednesday, June 20, 2007

Double Hemp vs. Latigo Leather Huarache Test

Leather on 6mm Vibram & Double Hemp on Elephant Bark (6.34mm)

Vibram vs. Elephant Bark


Broke a hemp strap

Took the two thicker soled huaraches out for a tough, hot and fast run up and down La Tuna Canyon's Hostetter Fire Road. Almost 4 miles up and 4 miles down.

The soles performed wonderfully on the hard rocky road.

A problem developed with the double hemp on the way up. I broke one of the straps. I believe that I have the holes too far in on the ankle holes on this version giving much more surface area for the hemp to touch the ground under a weight bearing area and get abraded.

Otherwise, the double hemp felt AS GOOD AS the leather. If I were to have added wetness to this run, the double hemp would have become the clear winner, but the break makes me have to go back to the drawing board.

I am fairly certain that I can fix the problem. So, this weekend will be a hard one testing several version getting OH SO CLOSE to a production model.

BFT




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Sunday, June 17, 2007

Double Hemp Elephant Bark & Grommet Huarache Tests


Great weekend for huarache testing here in Los Angeles.

Angeles Crest: Test Course

On Saturday, I ran 20 miles of Angeles Crest 100 trails testing out some new huarache improvements. Unfortunately, the first part of my experiment failed when incorrectly sized rubber grommets failed and I tore the ankle hole out on a pair of Elephant Bark huaraches with leather straps.

6mm vs 4mm: Rocky Running

The last 10 miles of the run was mostly rocky, downhill single track. I wore a 6mm VIBRAM Cherry soled huarache on one foot and a 4mm on the other. Both with hemp.

The 6mm Cherry is a much better mountain sole. The 4mm Cherry is best suited for situations where you want a little protection and a lot of feel. 4mm acts more like a second skin which makes it a better choice for shorter, less technical runs.

New Hemp Discovery: 2 better than 1

Sunday had some great discoveries (see above) including the realization that 2 strands of the 5mm braided hemp might be better than one. It IS better. The feel is very nice and it looks good too. Much more testing necessary, but it is very promising.

Brass Grommets: very nice

I also tested some brass grommets on a 4mm Vibram Cherry sole. The grommets are too big, but the idea is good. More work needs to be done.

Finally, I repaired some tears and problem grommets using rubber grommets and donuts with Rhino glue.

BFT

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Friday, June 15, 2007

Holy Huarache Sole and Hole Tests


Holy Huarache Sole and Hole Tests

Holy Huarache Sole

Took an old (pre-Cherry) Vibram sole rubber (Q487) and filled it with 7/32" (5.55mm) holes to see if it would be "airier" and a little less slippery when wet or sweaty.

As for making it less slick, the holes worked. However, for whatever reason, the sole felt hotter than the sole without holes!?

Holy Huarache Hole

Also, tested out a hole repair idea for torn ankle holes. Using excess material from a pair of sandals, I punched out some rubber donut/washers and Rhino glued them to the footbed. Worked perfectly. Only drawback, a little too thick, otherwise perfect.

BFT

Click here to view my latest huarache running sandal kits and custom made offerings.

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Sunday, June 10, 2007

Elephant Bark Huaraches: Big Tujunga 20 Miler Test Run


Big Tujunga Valley with Condor Peak in Background


Hot Rough Pavement
Took my Elephant Bark Huaraches for a midday HOT ASPHALT run.

Rubber is NOT an good insulator. It will get hot, and one must be aware of that.

In most trail situations, it is not a problem, but it could be on an open stretch of black asphalt in the middle of a sunny day.

So, I decided to see what would happen.

I will get into details later, but the most important thing to say is that I made it through 20 miles without any serious difficulties.

BFT

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Tuesday, June 05, 2007

What's wrong with this ad from the 1980s?



What's wrong with this ad from the 1980s? Plenty.

Fellow Club Mas Loco member, Jenn Shelton, sent me this Bill Rodgers sportsware ad from the 1980s. This is exactly the kind of thing that Club Mas Loco Presidente, Micah True aka Caballo Blanco, loves to hate. And who can blame him?

In reality, it would be a much more interesting ad if it were from the perspective of the Tarahumara runners trying to help us backward, so-called civilized runners appreciate Raramuri technology.

Or show how people like those at the Native Seeds Organization (Ancient Seeds for Modern Needs) help preserve traditional plant varieties in seedbanks to be distributed freely when needed.


BFT

Backwards into the sunset.

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Sunday, June 03, 2007

Verdugo Mountain Huarache Test Run

Looking Down from the Top of My Journey

Aluminum Washer Fails

Aluminum Washer Before Run

Today I wanted to test a new material that I am very impressed with, i.e., aluminum cut from a beer can which I glued directly to the rubber with Rhino Glue.

I used the aluminum washer to repair breaks on an earlier pair of test huaraches. It held for nearly 10 miles of very steep hiking/running.

The strength of the bond of the aluminum to the rubber was better than any other material that I tested. Unfortunately, the way I made the washer, or the thinness of the aluminum, caused it to fail after climbing up an extremely steep, loose-graveled trail.

I barefooted home.

BFT

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Saturday, June 02, 2007

New Google Group: Huaraches - Indigenous Running Sandals

Photo Copyrighted Luis Escobar

I have started a new Google Group (forum) titled:

Huaraches - Indigenous Running Sandals

Join with link below:

http://groups.google.com/group/huaraches

The mission of the group is to:

Share experiences running in and making huarache running sandals and other indigenous and minimal running sandals and shoes.

Dispelling the myth that you need an overly supportive, cushioned, orthopedic boot in order to push the limits of human potential in running and exploring the world.

Please feel free to join and share YOUR experiences with using minimal and time-tested sandals and shoes on YOUR adventures, big or small.

BFT

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Saturday, May 26, 2007

How to Tie BFT's Hemp-Strapped Huarache Running Sandals



Watch this video to learn how I tie my hemp-strapped huarache running sandals.


Organic Hemp Huaraches

My newest huarache running sandal uses braided organic hemp for strapping and Vibram Cherry soling material. This is a 100 mile mountain trail running sandal. Sole and hemp could handle 500 miles in stride.

You can make your own. Within one year of focused pursuit, I can't imagine why anyone with a desire to make their own 100 mile shoes couldn't do it, so just DO IT!


My Latigo Leather Huaraches
After Copper Canyon Ultra Marathon 2007
Photo Andrew Labbe


I am now offering huarache running sandal kits and custom made sandals, go to:

http://barefootted.com/shop


BFT

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Sunday, May 20, 2007

27 Mile Mountain Training Run - Hemp Huaraches

Coming into Eagles Roost Aid Station
Angeles Crest 100 Training Run*

Decided to put my latest hemp-strapped huaraches to a good, tough mountain trail training test run. I fully expected to be doing repairs while on the trails, and those expectations proved accurate.

Firstly, I want to say that I am still very pleased overall with my huarache sandals. But, there is still room for lots of improvement, and I am constantly trying to find the perfect solution for a running shoe/sandal that is both effective, minimal and green.

Close-up on the new huaraches

Hemp is proving to be a fantastic material for straps. The material is soft enough to not tear into my skin. It is stronger than leather and becomes tighter when wet. Just like with the leather straps, these can be repaired on the fly with extra material around the ankle.

Close-up on the new huaraches 2

The biggest new problem I encountered is the side holes on the huaraches breaking. I am afraid that this is a problem that all my huaraches up to this point will be susceptible. The Vibram soles that I have been using are only 4mm thick!

All went well today. After 27 miles, my feet are pain free with no blisters or significant scrapes from today's run.

BFT

PS. This test puts me one step closer to making a pair of sandals entirely out of yucca that could handle the rugged terrain of one of the toughest 100 mile races in the USA.

*Photos by Christina Hennessey

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Friday, May 11, 2007

Hemp-Strapped Huarache Sandals


My New Hemp-Strapped Huaraches 3.7 ounces

My latest experiment includes using hemp twine instead of leather on my Vibram-soled huaraches.



I went for a 15 miler yesterday in the hot afternoon LA sun. I took these new huaraches up and down rocky trails and on the road. They handled beautifully.

These sandals bring me one step closer to my ultimate goal for this year's Angeles Crest 100. I want to run the race in a pair of yucca sandals similar to the sandals that the original Los Angelenos wore. Hemp twine is a good temporary substitute for yucca cordage.

BFT

PS. I bought my hemp twine at cord at DownBound.com


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Monday, May 07, 2007

Tough Feet - preserved?


My Feet After 2007 Copper Canyon Ultra Marathon

My feet continue to get tougher even though I have been doing a fair amount of training and racing in my thin-soled huaraches and my Vibram FiveFingers.

Foot toughness is not built simply by exposing the bare foot to the ground.

As many of us barefooters have said regularly, you don't want your feet to become hard and desensitized. You want them to feel. Some things will always feel bad on a barefoot. Those things hurt because your foot is telling you that you are not ready for that, bare. Your feet are training YOU.

Foot toughness comes as the WHOLE FOOT develops and learns. So, minimally protecting the sole, as long as the rest of the foot can do what it is supposed to do, should not stop the overall development of the foot.

My feet are as strong as ever, even stronger than ever before. I expect that they will continue to develop the more I nurture and train them, the more they nurture and train me.

We shall see. So far, so good.

BFT

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Sunday, April 15, 2007

Wild Mountain Runner Club - Condor Peak

Condor Peak (far peak in middle of photo) viewed from home.
Elevation 5440 ft.

The last 4 Sundays have been spent running with the San Fernando and Hansen Dam Wild Mountain Runners.

Today was one hell of a run. Starting at Sunland Park, Freddie Perez and I ran up into Big Tujunga Canyon all the way to Gold Creek Road. We were heading to the famous Condor Peak. We didn't plan on going all the way to the top, but we tore of a pretty good chunk out of it.


In the 80s and 90s, WMRs would park at the entrance to Gold Creek Road and do training runs to the top of Condor Peak. This is extremely wild country despite how close it is to LA. Amazing.

BFT

PS. Wore my huaraches. These made the insanely rocky trails totally tolerable.

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Tuesday, March 13, 2007

How to Tie Huarache Sandals Part 2





A couple more videos showing the tieing of huarache sandals. Videos taken while participating in the Copper Canyon Ultra Marathon 2007.

BFT

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Monday, March 12, 2007

Copper Canyon Ultra Marathon in Huaraches

Crossing the bridge at mile 10

My huaraches after the race

Successfully completed the race in 9:44, an hour better than last year. The entire race covers between 47 and 49 miles. Wore my hand-made, Vibram-soled huaraches for the entire race. They worked perfectly. My feet were fine after the race...only a little dirty!

I learned more secrets about the huaraches on this trip. For on thing, the name in Raramuri is akarache or akahuarache. Secondly, I learned a better, simpler way to tie them. Finally, I learned that most of the Indians use their huaraches in daily life as workboots etc. They are not particularly interested in a thinner sole. The Vibram soles on my sandals are only 4mm thick. You can still FEEL plenty and they are extremely flexible.

I like to put myself as first place in the division of gringos who ran the race with shoes that they made themselves!

BFT

PS. Photos by Chris and Andrew Labbe

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Wednesday, March 07, 2007

Copper Canyon Ultra Marathon - Walking the Course



This footage is from two days before the race. We all walked the first section of the course together.

Some of the walkers include Arnulfo, winner of last year's race, and Scott Jurek, winner of this year's race.

Having fun hanging out with our Raramuri friends.



After the hike, we had fun at a swimming spot under the bridge complete with diving.

BFT

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Sunday, February 18, 2007

Verdugo Mountains Training Run - A Little Bit of Everything

Today's run had a little bit of everything:

Got in about 12 miles wearing huaraches, 8 miles barefoot and 5 with FiveFingers. The weather was perfect, hot but not too hot with winds blowing storm clouds in at the horizon.

Barefoot Freedom (at Experimental Forest)

Barefoot Freedom 2

Huaraches, Rock and Agave

FiveFingers Rail Walking (video below)

There are SO MANY great trails around here. I am looking forward to introducing more (but not TOO MANY) to this wonderful mountain playground we have in our backyards, with full-size cats to boot. These mountains deserve an ultramarathon. Winter 2008, let's make the first Verdugo Mountains 50 Miler.

Proposed Course: Start at Village Christian School go to Brand Library and on the way go down and up all the side trails.

BFT




Although it does not look like a big deal, that rail is razor thin at the top.
I just could not resist that background and my new joy of balancing.
Music by Deep Purple

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Sunday, February 11, 2007

Huarache Training Run - 20 Miler on AC 100 Course

Elevation guide showing Sam Merrill



Short clip running down El Prieto Trail from Upper Brown Mtn. Trail
Music by System of a Down from my daughter's iTunes purchased list


This past Sunday was a good test for the huaraches. I took them over to the last portion of the Angeles Crest 100 Endurance Run course to see how they could handle some nasty, rocky switch backs.

I started up the mountain near where the AC 100 ends at Johnson Field. Caught the El Prieto Trail to the Upper Brown Mountain Trail over to Millard Campground. In the early part of the course, I was having to go through a bunch of little streams and puddles, so I had some more testing of wet sandals.

From Millard I headed toward Echo Mtn. eventually on the Sunset Trail, and then from Echo Mtn., I got on the Middle Sam Merrill Trail which brought me up to the junction of the Mt. Lowe Road, Idlehour Trail and Inspiration Point Road. Elevation 4700 feet. So total run had about 4700 feet of climbing.

On the way back I got to test the huaraches' ability to handle downhills on some potentially slippery swithbacks. Not a single stumble. Not a single stubbed toe. I was on my game.

Map of my run, 10 miles up and 10 miles down...

Per normal, I took my FiveFingers along in case of huarache malfunction, but I didn't need to use them.

BFT

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New Red FiveFingers Sprints - BITCHEN

Getting ready for another huarache run today. Off to the Angeles Crest.

Notice my new RED Sprints? Those are coming with me. I got them this week and have already put some great test miles on them. I hope to get some video soon, but these new barefoot shoes allow me to do some really cool things over at Hansen Dam, including some great balancing/tight-rope walking, incredible rock, steep-ledge and log scrambling. These suckers grip like mad.

BFT

PS. Today's music on iPod Shuffle: Solid State Deluxe Podcast from www.podomatic.com

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Sunday, February 04, 2007

Verdugo Mountains Huarache Test Continues

Self-Portrait: LA Under My Toe #1

Self-Portrait: LA Under My Toe #2

Running into Mountains

Amazing weather today with temperatures in the 80s and clear skies. Catalina Island could clearly been seen along with Mount Wilson.

Idea for an Event: CATALINA ISLAND to MT. WILSON

1. Swim (or kayak) 22 miles across the channel then run to the top of Mt. Wilson (using Pier to Point course) about 70 miles. Any takers?

Panorama showing Mt. Wilson on left and Catalina Island on right

Now for the FUN STUFF:

Well, today did about 25 miles in the huaraches and did find a problem that I had been noticing, but today made clear -- sweating in the huaraches is not easy to do, for once the foot starts sweating, especially on a steep, long downhill, the dirt on the foot begins to turn to mud which in turn becomes slippery...does not feel good.

Firstly, in the morning, I did some running with all the students in Students Run LA at the Hansen Dam 18 mile Friendship Run. Then it was off to the mountains.

Started at La Tuna Canyon up the Hostetter Fire Road to the Verdugo Mtwy over to the Whiting Woods Trail. Whiting Woods in quite steep and long. Today was the first time I went all the way to the bottom only to find no public water at the trail head. I made my way over to a local park, Crescenta Valley Park, to get water and clean-up a little before heading back.

I had to clean my foot off at the end of one very step nearly 5 mile downhill; otherwise, I would have had an accident, for when the sandal is slippery, you are prone to the one common (easily fixable) malfunction: breaking the strap at the toe or pulling it loose.

Otherwise the sandals performed well. Heat is definitely something I have not had a chance to test these in. Apparently rubber is a conductor of heat, not an insulator, so heat can start to build up which could be an issue in the Copper Canyon Ultra Marathon. More testing required.

BFT

Note: Did some road running today, Monday, in the heat. Found some of the same problems with excess sweating starting to be a problem. I have to figure out a way to keep the foot dry. Any suggestions?

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Sunday, January 28, 2007

The Verdugos - Huarache Tests Continue - Bobcat

AC 100s Mt. Wilson in the way background

Another very positive test of my huaraches in a real world setting. Today I put in nearly 20 miles in the Verdugo Mountains which are just North of Burbank, CA with downtown LA in the background.

Firetrail Training

I did some Google Map researching last night and found some overgrown fire trails that I had not been on before, so I decided to give them a try. This fire road ran along the ridge of some treacherous mountains with crazy steep uphills and downhills. As I ran I got a bunch of coyotes unhappy with me. They started whining which got others whining in adjacent canyons. Quite a stir. They must of thought I was a predator.

No on had been here for a long time.

One highlight of the run was finding and photographing a Bobcat sitting in the grass. I had to use the digital telephoto on my camera, but I got several shots of him. See below.

Which leads me to mention what I saw last night at Hansen Dam. Yep, I saw a mountain lion. Fastest animal I ever saw in nature. Luckily, he was not running at me, but not exactly away either. He was pissed that I had seen him. He may be the one that was spotted a couple months ago near here. The lasting impressions I have are FAST animal, low to the ground and very long tail. All happened in a fraction of a second. I turned around and started heading home.


He's there, but you can't see him.

Bobcat close-up: 34°13'29.10"N | 118°19'59.89"W

In the end , I did have to repair the huaraches once during my run at about mile 16. As I was crossing a stream, my foot got slippery and slide to the side of the sandal. The sandals had loosened up a little during the run and I had not bothered to adjust them. As I slid, I put enough force to pull the knot loose. Took less than 3 minutes to repair.

BFT
FYI from Wikipedia: Verdugo Mountains

The Verdugo Mountains are a rather rugged offshoot range of the San Gabriel Mountains and are located in Los Angeles County, California. The mountains are California state-protected property. They were named for the Verdugo family, holders of the Rancho San Rafael land grant which covered the mountains during California's Spanish and Mexican period. The range runs roughly southeast to northwest between the City of Glendale and the community of Tujunga. The City of Burbank is to the south, and the Crescenta Valley is to the north of the Verdugos.




Found this video talking about mountain lions in the Verdugos!

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Saturday, January 20, 2007

Huarache Experiment Continues - 20+ miles in the Verdugos

Typical conditons

20+ miles in the Verdugos without problems with my huaraches. I am training for the upcoming Copper Canyon Ultra Marathon on March 4th in Mexico. This year I plan on wearing the same footwear that the local runners will be wearing. I made my decision about a month ago, but as of today, I am totally confident that I will be able to cover the entire 47+ mile race course wearing only huaraches.

That is downtown Los Angeles in the background

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Monday, January 15, 2007

Tarahumara Huarache Sandal Sandy Riverbed & Broken Boulder Running Tests



Again today I took my huaraches out to Hansen Dam and put them through some more testing. I ran several miles through a sand filled, dried-out riverbed. My 5mm thick, four ounce Vibram-rubber soled sandals handled the situation flawlessly. The sand does not stay trapped under the sandal.

For the second part of my test, I headed to the dam structure. The backside of Hansen Dam is a giant broken granite boulder field. It is a great place to build strength and balance while running. I tested the Tarahumara huarache sandals on this terrain and they passed. No room for mistakes here. No forgiveness. But, great for learning how to stay focused and balanced.


Music: Rage Against the Machine

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Sunday, January 14, 2007

Tarahumara Huarache Sandal Rocky Trail Running Test



I took my huaraches out to Hansen Dam in Los Angeles and put them through some thorough testing today. I ran about 10 miles on some of the rockiest trails I could find. My 5mm thick, four ounce Vibram-rubber soled sandals worked perfectly.

You can usually trust indigenous design when it comes to active footwear. These sandals and others similar have been around for 1000s of years, and I know why. They have no frills, just exactly what you need and not a bit more. Elegant design.

What I am also finding is that nothing gets trapped under the foot. The strapping system is the very minimum, and with no straps and other excess, the stones, sand, etc., don' t stay in.

I will be wearing these sandals in the upcoming Copper Canyon Ultramarathon on March 4th in Mexico.

BFT

PS. By the way, I am able to run barefoot in all places you see me running in the video. It is just a lot easier to do with the huaraches. The point is that wearing huaraches does not mean you can plod your way down rocky hills safely. The real trick is learning how to be LIGHT on your feet.

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Saturday, January 13, 2007

How to Wear Tarahumara Huarache Running Sandal - Video



This is just a quick look at how to put on a Tarahumara-style Huarache Running Sandal.

BFT

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Sunday, January 07, 2007

Custom Huarache Sandal Test Part 2

Running in Nature is Spiritual
Here's some of what I saw today running near my home in Los Angeles

Flying Free

Looking Homeward

My Path

Upward Bound

Vegetal Explosion

Rocky Road

Rock Feast

My chickens don't seem to mind my dirty feet.

Today's test went exceptionally well. The sandals are still intact after 8 miles of hard mountain trail hiking/running. At first I was worried about the performance of these sandals since the sole seems a bit thinner than the Raramuri racing sandals. Yet, they seemed to do the job. My feet did not feel confined. My foot was able to flex and move naturally. Feet were pain free on toughest sections of the trail.

BFT


An attempt a video of the downhill run. Poor quality.

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How to Make Vibram-Soled Huarache

Tools: Scissors & Punch
Materials: Rubber Sole Material 5mm thick &
Leather Straps 6mm wide x 150cm long 2mm thick


Cut out sole in shape of each foot.
Draw foot on rubber and cut with scissors.

Make 3 holes with punch.
One between your big toe and on either side of the ankle.


Bottom of sole.
Tie knot on one end of leather strap.
Cut out leather washer. Push strap through hole.


Bottom has tread, top is smooth.

Here is how to lace sandals.

Making them is one thing, learning how to tie them correctly is another. These are just early attempts. I have only been running in huaraches for 11 months. I have only made one successful pair. I have much to learn; however, I do plan on sharing my discoveries.

Perhaps one day soon I will offer a kit with sole material, straps and simple how to instructions. Until then, please use this.

BFT

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Saturday, January 06, 2007

Tarahumara Huarache Sandal Test cont.

Indigenous Design

Trail Home

As mentioned last week, I received some rubber sole material from Peter, Vibram sole designer. I quickly made a pair of Raramuri-style huaraches. The sole on these sandals is quite thin, just 5mm which makes them much lighter (about 4 ounces) than my truly authentic, Manuel Luna produced, huarache sandals and significantly more flexible.

Rock Climbing

I took them out on a 10+ mile hike-run in the mountains above Burbank, California. Today was quite clear. The ocean could be seen in the distance along with Catalina Island, Griffith Park and Downtown LA. The sandals performed perfectly. I think I am getting addicted.

Crest Running

My goal is to wear a pair of huaraches during the Copper Canyon Ultra Marathon on March 4th in Urique, Mexico. The race is nearly 50 miles on mountain roads, so I am doing all I can to prepare. These modified sandals may be the answer.

Ocean View

Burnt Rock

New Tree

I have much more testing to do with these sandals, but today was a huge success. I did not need to constantly adjust these sandals. They stayed snug the entire journey. I did not get any hotspots or blisters. My feet are getting used to the leather straps. I do not like the feeling I get when I sweat a lot in these, so I plan on trying to add a rice straw or hemp top cover.

These really are the most elegant solution to portable ground that I have found. With only one small strap of leather coming up over the top of the foot, rocks and pebbles do not get stuck, they just roll out. Indigenous design at its best.

More tests are necessary. Perhaps a slightly stiffer rubber would be better.

BFT

Will Survive

Mountain Lion

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Saturday, December 30, 2006

FiveFingers Go Tribal


I recently acquired some rubber sole material from the VP of Design and Development for Vibram USA. I took that material and quickly made some huarache sandals similar to the Tarahumara sandals that I have been training in. The result? A very interesting shoe/sandal that combines my favorite shoe, the FiveFinger, with my favorite sandal, Tarahumara huarache.

I took'em out for a run. I took them to some of the toughest, rockiest areas I could find. They performed well. The dual layer of flexible protection allowed me to feel the ground without pain. The sandal sole is very flexible. It kept me very aware of the contour of the trail.

I have been dreaming of a modular shoe/sandal that could be added to or subtracted from in order to meet the demands of the terrain. This shoe is something like I imagined.

Disadvantages include difficulty putting on and taking off and no toe protection. Advantages are lightweight, breathable (holy FF) and low profile cushioning.

More testing required.

BFT


photo by Luis Escobar

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Friday, August 25, 2006

Tarahumara Sandal Experiments cont'd.


North from La Tuna Canyon

Tarahumara Sandals: Elegance of Design

Nacho's Feet, Urique, Mexico, March 2006
Photo by Luis Escobar


Manuel Luna, he made my sandals...

Spent the last couple of days doing some long runs in the mountains with Raramuri huaraches direct from Urique in the Copper Canyon . Learning how to wear the sandals comfortably for hours is not easy. I have been studying all of the photos that Luis Escobar took while we were in Mexico in March. I am trying to figure out exactly how to best tie them.

The pair that I have are a little too heavy. Next time I go to Baranca del Cobre, I will get me a lighter, thinner pair.

Today after 12 tough, hot mountain miles, I had enough. Got some nasty blisters between the toes. This skin will get tougher if I keep wearing the sandals. More testing with tying methods is necessary.

BFT


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Friday, March 24, 2006

What the &*@#?


photo by Ona McDonald

The future exists now for some.

Primitive and post-modern combine.

Actually, the connections between the Tarahumara indians and Vibram are deeper than would first appear. Both have found successful shoe sole solutions from automobile tires.

Best Regards, Barefoot Ted

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Sunday, March 05, 2006

March 5, 2006 Copper Canyon Run and Ultra Marathon

Scott and Arnulfo


Photos by Luis Escobar

























March 5, 2006 Copper Canyon Run and Ultra Marathon:
Course description: Urique canyon version


Photo by Luis Escobar


Find more about this year's race here.



Race Director Micah True from http://caballoblanco.com writes:

In an effort to get more runners to come down and run with us, and allow for a quality experience for spectators, we have eliminated the previous EXTREME element of this run, which was a hard, very gnarly, potentially dangerous [and beautiful!], point-to-point, canyon-to-canyon run. I will still be offering this hike to back-packers, fast-packers, and runners, on private trips. No racing please!

The run will now be on a combination dirt road and single track trail beginning and ending in the plaza of the old town of Urique, running on rolling dirt road up and down the Urique river with diversions on single track trail up and down beautiful, lush arroyos [side canyons]. The race will consist of a 17 1/2 mile out and back loop up-river, followed by another 18 mile loop down-river, then continue up-river again on rough dirt road on another 10 miles out and back to the Tarahumara village of Guadalupe Coronado, before ending in the plaza of the town of Urique.

The Ultra Marathon version of the race will be about 45+ miles. There will be the shorter 17+ mile version and the 35 miler as well for those of us who may be a little less "hard-core". With this format, runners and spectators will have the opportunity to see the progress of the race as it unfolds, and the run will be much safer and easier to manage aid stations, with better access to emergency vehicles, etc.

The two separate trail sections will be beautiful, rolling single track, each climbing around 1,200 feet in about 3 1/2 miles, then descending the same, back to what would be considered unimproved dirt-road, beginning and ending in the town plaza of the deep canyon town of Urique, where we will meet in the evening for the awards presentation. The turn-around points will be the Tarahumara village of Guadalupe Coronado, up-river; then back a few miles across the river on a suspension bridge, diverting a few miles up the lush arroyo Mescalera on lovely single-track trail to another smaller suspension bridge before looping back to the town plaza of Urique; then following the dirt road down-river for almost 6 miles before crossing the river [IN the river], running cross-country up a rocky arroyo with minimal trail until spotting the narrow dirt trail leading up another 3 miles or so to the beautiful rancho "Los Alisos", where sweet, vine-ripened grapefruit abounds!

Runners will check in at Los Alisos, which will have radio contact to Urique, take aid and return [carefully!] on the trail to the river where they will cross and run back up-river to Urique at the 35 mile mark, take more aid, and continue 5 miles to the village of Guadalupe Coronado again, returning on what could at this point be some pretty good "death" hills, to the cheering finish of the race in the plaza of Urique.

Cerveza and Frijoles!

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Saturday, September 17, 2005

Angeles Crest 100 Idlehour Aid Station



Joe Franco, Don Merten and Barefoot Ted setting up Aid Station




This biggest and the smallest drop bags at Idlehour Aid Station




Deb Clem, Joe, Don and BT early evening




Idlehour Group Assembled




Tarahumara Guests




Tarahumara Guests




Tarahumara Guests


What an day/day. Start up to Mt. Wilson at 1 pm to meet up with Joe and Don at 2 pm. Drove 5 miles down to Idlehour Aid Station and began setting up. First runner came through at around 7 pm. Ran back up to car a 3:30 am to get home in time to run the Hansen Dam 10 Miler.

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Thursday, May 12, 2005

Barefooting, Indigenous Running Shoes, Treatments



Writer asks:

Plantar fascitis treatment, anyone?

Thanks

PS. Do not involve any cortisone shots, please...



Barefoot Ted responds:

Go barefoot...a little.

And before you poo-poo this suggestion, do a little research.

I am so sick and tired of hearing all this nonsense about inserts and
orthotics, etc. It is as if we couldn't walk or run before the
invention of shoes. It is really backwards thinking.

Give your foot a break and let it do what is does naturally. It will
get stronger if you exercise it. Constantly propping it up is a poor
way of strengthening it.

Best, Barefoot Ted



Another writes:

I'm still not buying your reasoning, Ted. If everything 'natural' was
better we should be sitting naked in the forest eating roots and raw
meat, infested with parasites and most definitely NOT communicating via
the internet with people we've never met.

OTOH, if creativity and tool-making, etc are "natural" (or God-given)
to our human "nature" then I suspect that shoes were one of mankind's
very first inventions (long before there was pavement and other
"unnatural" surfaces). Why were they invented if no one felt a need
for them? (rhetorical question). Still, I think it is really cool
that there are barefoot runners like you out there!



Barefoot Ted responds:

I don't think I used the word natural. I am only interested in better.

I do wear shoes when necessary. You can learn a lot about what kind
of shoes are good or not by studying the shoes indigenous people have
made throughout the centuries.

My favorite running shoe, if I have to wear one, is the waraji, a
straw sandal used in Japan. It is the same shoe that the Marathon
Monks of Mt. Hiei wear. Those monks are true Ultramarathoners,
running a marathon a day, in mountains, for 100 days in a row. No
padding. No high-heels. No plastic.

Best, Barefoot Ted



Furthermore, Barefoot Ted adds:

No, I don't think I want to claim that barefooting is a cure-all. Probably not.

However, since it is a FREE therapy, it may not be overly prescribed
by professionals in the USA. These days, many patients probably don't
feel well served unless a doctor sells them something. There has got
to be a thing, a drug, a surgery, a brand, something quick, something
buy-able.

That's cool. How else do you build an economy like ours?

Cooler still is freedom of choice and access to information. With
these two things, you can lift the wizard's veil and see what's up, or
not, if you so choose. I just want people to realize (and they do)
that they have choices, and not to be afraid to discover something on
there own. 9 times out of 10 it'll probably do them more good then
harm.

Don't panic.

Best, Barefoot Ted



Someone writes:

Ted,

Whether or not you are correct about barefoot running, this statement
is simply primitivism for primitivism's sake. Modern Western shoes
may not be the best alternative, but there is no reason to suspect
that 'indigenous shoes' are better. In fact, given the severe
limitations on indigenous people's fabrication, there are plenty of
reasons to assume that shoes produced in industrialized societies are
better. I appreciate your point of view but it isn't helped by this
kind of generalization.


>You can learn a lot about what kind
>of shoes are good or not by studying the shoes indigenous people have
>made throughout the centuries.



Barefoot Ted responds:

I must agree with everything you wrote.

However, without boring everyone to tears with reams of data which I
do not have, I will only ask you to be a bit intuitive.

I think that shoes in indigenous cultures, especially running
cultures, are designed to work. If they don't work, they are no good
and pass into oblivion. I am especially interested in places where
the same shoe has been used for 100s and, in some cases, 1000s of
years (like the waraji in Japan). Intuitively, it seems that if a
design lasts, it gains some credibility.

Best, Barefoot Ted

PS. In the end, I'd say barefoot is best when possible. It just feels better.



Responding to a writer asking about Waraji:



I do not make waraji (yet), but I have run in them. They are
fantastic on trails. Light as a feather (3 ounces) and good
protection and feel. Did get blisters after 20 miles, but I did not
wear tabi (two toed socks). They wear out quickly. 100 pair a year
needed.

From www.marubeni.com/shosha/wsvj65.html :
At one time waraji were used as common footwear in Japan. Waraji only
lasted three to four days. Therefore a family of five would need about
500 pairs of waraji per year and kept Japanese farmers busy making
waraji from their childhood. This is said to have been the origin of
the manual dexterity of the Japanese people.

Patterns to make your own:
www.rhinohide.cx/tousando/yoriaku/waraji.html

Also, something I may do in the future is make Yucca running sandals:
www.earthskills.org/DTsum99.pdf

One way or another, I have got to find something that I can rely on
for the AC 100. Yucca would be awesome since it is an local plant.
But, I am no weaver. There is a guy in Eagle Rock, CA who may know
how to make him, but he doesn't answer his emails. The AEI prototypes
I've worn aren't up to snuff yet. I killed a pair in a 50k last month
and had to run the last 4 miles barefoot.

Good luck. And if anyone finds a good source here in the USA for
quality waraji, let me know, I need some.

Best, Barefoot Ted


Here's a photo of my waraji after about 30 miles of hard trail running!

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