The Zen of Running by Fred Rohe
A fascinating running book, The Zen of Running by Fred Rohe published in 1974 started in 1969.
A free downloadable PDF version is available at Fred Rohe's current website: www.naturalhealthyellowpages.com
It is a wonderful thing that Fred has made his book freely available. I can only imagine that it has touched many folks all over the world. Blessings to him for that.
Luckily, I have a hard copy of the book from 1974. I really love it.
BFT

Labels: barefoot running, books
Tuesday, May 22, 2007










2 Comments:
Ted,
I have a copy of this book from about 1975 too. My XC coach/English teacher, Mr. Murphy, gave it to me. Now here I am still running (half barefoot) and teaching high school English.
Tuesday, June 05, 2007
Very cool to hear. Obviously had some influence on you.
That book is SO late '60s early '70s
I really enjoy just looking through it.
BFT
Tuesday, June 05, 2007
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