Hansen Dam Barefoot Training ala Methode Naturelle
Note: I am an extreme and total novice when it comes to MN. Please read the comments to this blog for emails exchanged between me and Erwan Le Corre about MN.
Please visit Erwan's website at methode-naturelle.com
Decided to take my video camera along for my Saturday afternoon run.
In this short video you will see a me running on all kinds of different terrain. I think that it is good to mix it up. Hansen Dam is the perfect training playground to develop your body and mind.
This video shows the beginnings of my interpretation and application of Georges Hebert's Methode Naturelle.
I hope to become a instructor/promoter of his ideas.
PS. Music comes from album PHARAOH OVERLORD The Battle Of The Axehammer (Live) I found at www.aquariusrecords.org