One foot at a time | One sole at a time | One hell of a good time

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Sunday, May 11, 2008

Skateboarding and FiveFingers...duh!!!

Thanks to James Peter's of PavedWave.org for inspiring me to reignite my skateboarding passion. Visit his website to read about his amazing feats of long distance skateboarding, including world record 24 hour distance rides. He currently has given me a loaner to use. I am burning it up!!!

Volunteer Park, Seattle...Pushing

Yes, muscle memory is real. Yes, barefoot is best for balance sports. Yes, Vibram FiveFingers make a lot of sense for skateboarding.

from the www.northwestlongboarding.com forum:

Thanks to Shane and volunteers and sponsors for putting on this event (the Seattle Push Race, May 10th, 2008)

I think I found out about it yesterday (or the day before) from James.

Very inspired by James' pursuit of long distance and 24 hour riding. I enjoy trying to push the envelope. This race and ride was like the 3rd time I had been on a board for any time in over 25 years!!! But I loved it.

I had to take the downhills VERY conservatively because the shoes I had on (Vibram FiveFingers) are paper thin and not great for foot braking. It also turns out I rode the board James let me borrow...backwards!!! Felt a little odd. Oh well. Still made 8th place. Not bad for an old fart like me.

My quads were burning during that race. I definitely need to learn to push with either leg.

Look forward to seeing any photos, especially showing my FiveFinger shoes. I want to send them to the company and suggest they do something about making a skate shoe. I really do think that a lot of flexibility in the foot is good for balance and helps make the foot strong...do what it does best. I really am not a fan of these huge, heavy shoe-boats that are the rage for most skaters these days...at least for pushing on flat surfaces and pumping.

I have a lot to learn about skating these days. I have never seen so many DIFFERENT kinds of boards and wheels and trucks!!! Too much for my old-man head to take in all at once. Some sort of skateboard renaissance seems to be happening.

The downhill and slalom era came and went pretty quickly in my day (mid to late 70s). We got a taste for pools and the world changed and I've got scars and brain damage to prove it...we didn't wear helmets much...

So, thanks again. Hope to be out there riding for 24 hours next month and see if I can break 100 miles or more.

Barefoot Ted

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Friday, May 09, 2008

Volunteer Park, Seattle - Barefooted

Arigato Noguchi-san - Black Sun

My explorations of Seattle include spending a lot of time in Volunteer Park in the Capitol Hill section of Seattle. It is an ideal playground, even for 43-year-old kids like me. Things to climb, paths to explore, fountains, wading pools, excellent views, balancing bars and friendly people.

Hug Worthy

Upward Path Beckons

Hand Railing Fun (video below)




Tower of Power...Running

Tower's Spiral Stair Master

Up, up, up. Smile. Down, down, down.

Tuesday, April 01, 2008

Inaugural Dizzy Daze Green Lake 50K & 100K

Barefoot Ted, Barefoot Jon and Barefoot Chris

Very impressed with Barefoot Jon's and Barefoot Chris' performance at the inaugural Dizzy Daze Green Lake, Seattle 50k & 100k. Too cold for me!

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Thursday, March 06, 2008

Caballo Blanco Copper Canyon Ultra Marathon

Passing through the middle of Urique

Race report by Race Director Caballo Blanco
Photos from Josue Stephens and Chris Labbe
Click here for all photos

Primary result: Beauty

The seventh running of the Copper Canyon Ultra Marathon, and the fourth annual running of the CCUM in the Urique canyon had about 100 starters and 37 finishers. There is nothing quite like it, anywhere. I am just the RD horse. What do I know?

Leading a group to Los Alisos two days before the race

There was almost $6,000 in prize money spread among the top 10 finishers, $1,000 of that for the top three women, and all finishers split 30,000 pounds of maiz accordingly. ALL participants will also be awarded maize.

A big thanks to all who care enough to read about it, and especially to those who have participated over the last few years and have become Mas Loco!

Caballo Blanco


1--JOE GRANT--EL TORTUGA--OREGON--6:24*
2--JOSH BRIMHALL--EL ANTILOPE--NEVADA--6:42
3--Isidro Lechuga--Piedras Verdes, Urique--6:49
4--Florencio Quimare--Ocorare, Batopilas--6:58
5--Arnulfo Quimare--Chepatare, Batopilas--7:11

6--Cervando Gutierez--Huisuchi, Batopilas--7:14
7--Antonio Luna--Munerachi, Batopilas--7:19
8--Silvino Cubezare--Huisuchi, Batopilas--7:32
9--Dolores Estrada--Huicorachi, Urique--7:35
10--Corpus Estrada--Huicorachi, Urique--7:36

11--Arnulfocito Mendoza--Santa Rita, Batopilas--7:42
12--Silverio Ramirez--Tatoguichi, Guachochi--7:51
13--Ignacio Nacho Palma--Chawaloco, Batopilas--8:04
14--JOSHUE STEPHENS--EL LOBEZNO--TEXAS--8:08
15--AMANDA MACINTOSH--LA YEGUA NEGRA PELIGROSA--TEXAS/COLORADO--8:23
First woman!

Second River Crossing

16--Leanardo Cleto--Piedras Verdes, Urique--8:38
17--PETER MARSTON--EL PUMA--ARKANSAS--8:40
18--FRANCO MARCHETTI--El AGUILA ALPES--ITALY--8:42
19--Epitanio Quimare--Chinivo, Batopilas--8:52
20--Santos Reyes--Basiguare, Guachochi--8:56
21--Sebastiano Gutierez--San Jose, Batopilas--8:57
22--Sergio Mancinas--Urique--9:01
23--ABI STEPHENS--LA LINCE--OREGON--9:07---Second woman!
24--Enrique Moreno--San Rafael, Urique--9:09
25--THERESA DO--LA PALOMA--COLORADO--9:15---third woman!
26--CHRISS LABBE--EL CABRO COLORADO--9:25
27--TED MCDONALD--EL MONO--CALIFORNIA--9:29
28--Luis Cleto--Piedras Verdes, Urique--9:32
29--Jose Cruz--Piedras Verdes, Urique--9:32
30--Arnulfo Gonzales--GUadalupe Coranado, Urique--10:00
31--LEAH JUREK--LA ALMA HERMOSA--WASHINGTON--10:23--fourth woman!
32--PAUL CHARTERIS--EL KIWI SALVAJE--NEW ZEALAND/CALIFORNIA--10:23
33--Lorenzo Catsro--Guadalupe Coranado, Urique--10:31
34--Margarita Lerna--Panalachi, Bocoyna--10:38---FIRST TARAHUMARA WOMAN, fifth woman overall!
35--Jesus Perez--Munerachi, Batopilas--10:38
36--Carlos Concheno--Urique--11.00
37--GABI STEPHENS--LA LAGARTA--PENNSYLVANIA--11:30--sixth woman!
38--GORDON MONTGOMERY--EL CHANGO--IRELAND/TEXAS--11:45

Race Brochure in Spanish

Sunday, March 2, 2008 was just another beautiful day in the deep canyon country of La Sierra Madre.

On the previous Wednesday they came, 4 gringo runners and El Caballo Blanco walking over from the deep canyon town of Batopilas, encountering 14 Batopilas canyon Raramuri en route, and walking together over la Sierra then down into the 6,200 foot deep canyon town of Urique, where we encountered more Raramuri and the rest of the gringo runners, men and women.

There were 136 running participants, of which about 100 started the
47 mile ultra. 36 local townspeople and a few international runners
participated by running one of the two 18 mile loops with us, either
the first loop upriver, or the second downriver loop. Many excited
children ran short distances with us when we were entering and
leaving the deep canyon small town of Urique beginning and ending
each loop. EVERYBODY participated!

The ultra run finishes with an 11 mile out and back after the two
longer loops.


Out of the 100 or so ultra starters and 38 finishers, 15 were from
the United States, France and Italy, 6 Mexican runners from
Chihuahua, and one local Urique Mexican man, whom finished near to
last, and was awarded $100 for being the only towns-person runner to
do so.

First place went to a humble and relatively unknown young Oregon Man named Joe Grant-
-El Tortuga Lluvia--Rain Turtle. The 24 year old turtle does not run, nor looks
much like his animal helper. In Fact, the Turtle broke Scott Jurek's-
-El Venado, the Stag Deer, course record of 6:32, lowering the
record to 6:24!

Nevada speedster Josh Brimhall--El Antilope Desierto, Desert
Antelope, was second, followed by 8 Raramuri--Tarahumara runners
rounding out the top 10. ALL United States, and our new Italion friend, Franco--
El Aguila del Alpes, Eagle of the Alps, finished.

The first place woman was Amanda McIntosh--La Yegua Negra
Peligrosa, Dangerous Black Mare, from Texas and Leadville, Colorado. Amanda
generously gave her $500 winnings to the 3 Tarahumara women
participants. Yes, Raramuri women came, And the bridge between
running cultures has now been constructed and crossed by our lovely
Mas Loca women runners, acting as the messengers--Andale!

Josh and Joe also gave their combined $2,500 winnings back to the
Raramuri people in the form of sharing some of their winnings with
the 8 Raramuri rounding out the top 10, and putting the rest into
the CCUM Seed Farm--sustainable agriculture project we have begun in
cooperation with Native Seeds Search. Nobody had to do that; and
they Did!....Korima.

Theresa Do--La Paloma--Dove, won cash and corn by finishing 3rd woman.
Abigail Stephens--La Lince--Lynx, finished second and
won $300. Yes, we have prize money for the top 3 women. There was a
grand total of about 9 women ultra runners....not bad odds -:

As well as the cash prizes of about $5,000 for the top ten overall
and another $1,000 for the top 3 women--who have a chance to
double their winnings when taking a top 10 overall spot, a ton of corn is
awarded to each of the top 5 finishers, and a half ton to the 6-10th
place finishers. ALL finishers after that are awarded 500 pounds of
corn.
All gringos gave the corn back to the people however they wanted to do
so, and we now have to deliver, I can only guess at this early point,
about 30,000 pounds of corn....A horse`s work is never done -:

Thanks for mucho help and support in many ways from Chris Labbe-
-El Cabro Colorado--Mountain Goat, whom also printed up beautiful
calenders from last year`s race event and gave them to the Urique towns-people.

The CCUM is sponsored by this kind of generosity, called Korima in
the Raramuri language--sharing, a gift, unconditional and beautiful,
the reward for giving being whatever may come back around in the
circle. And what does, along with whatever else, is always beauty.

Andale...

May the Raramuri and all of us contunue to run free.

Caballo Blanco de La Sierra Madre

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Monday, February 18, 2008

OC 100 Kilometer (62 mile) Race - Barefoot

Yes, I know that I was going to run with the newest Vibram FiveFingers called KSO's, but the course was so smooth and I wanted to demonstrate that training with FFs (which I did) did not cause me to loose my capacity to run barefoot. The mechanics are nearly identical, with the FFs giving a sense of security and some gentle cushioning that does not cause the foot to loose the feel of the terrain.

So, my goal was to run it under 10 hours and 30 minutes in order to qualify for the Spartathlon. All was on pace until around mile 45. I could tell that my legs did not have it in them to keep going at the necessary pace, so I slowed down and enjoyed chatting with fellow runner Dmitri Chechuy.

In order to keep it as close to the conditions of the Spartathlon as possible, I never ran on the dirt trail that ran parallel to the course. I stayed on the asphalt which is what I will have to do in Greece...for 153 miles!

Ended up finishing in 11 hours and 52 minutes. Those last miles were very tough with worn out legs and sensitive feet, but I knew I could do it injury free, so I continued. Plus, like many endurance runners, we like to do it because we can.

A Big!!! thank you to the legendary Barefoot KenBob for crewing me during the race and taking video and film footage. Thanks! More photos by BKB here.

More as I have time.

BFT

Photos courtesy KenBob Saxton and RunningBarefoot.org

Monday, January 21, 2008

Rose Bowl 45 Miler - OC100K Training - KSO's

Spent the last two Sunday's running around the famous Rose Bowl in Pasadena, California. Last week did 30 miles, this week 45. Why? I am training for the OC 100K on February 16th.

Vibram's latest FiveFingers called KSO's are my favorite so far

I am very impressed with Vibram's latest creation, the FiveFinger KSO (Keep Stuff Out). I have been testing prototypes since the summer 2007. I have been testing the production model for nearly a month, and I love it. It will be available starting March this year. Go to www.VibramFiveFingers.com for more details.

For long runs, longer than 10 miles, I wear my Injinji socks, otherwise I start having chaffing problems in the arch of my foot, perhaps from too much flexing. The Injinjis prevent that by covering over the rough area at the seam within the FF.


I ran the 45 miles in 7 hours and 42 minutes, about the pace I need to achieve for the 100k (62 miles) in order to qualify for the Greek Spartathlon in 2009. Running so far in the middle of the day requires careful preparation. Every 3 miles I stopped and refilled my water bottle with electrolytes or my own sports nutrition drink (maltodextrin, soy protein and Green Magma) along with a few gels. Winter in California is nice, but can be quite warm in the direct sunlight. But I ain't complaining!

The electrolytes that I am using are a little secret I learned from Jorge & Mari Pacheco. It is a rehydration powder that NGO's give to refugee camps to prevent dehydration from illness. I did some research and found the powder and had to order a huge amount, but I love it and the price ends up being lower than many of the other popular electrolyte supplements offered to ultrarunners. Click here to order online.

Rehydration ingredients per liter (which are regulated by UNICEF):
Sodium Chloride: 3.5 grams
Potassium Chloride: 1.5 grams
Trisodium Citrate, dihydrate: 2.9 grams
Glucose Anhydrous: 20.0 grams


Notice my igloo in the background. Had my cold electrolyte drink ready every 3 miles.



This feels SO good after running SO far.

PS. I started taking Iyengar Yoga classes last week and look forward to reporting my findings in upcoming blogs.

PSS. Missed a yoga retreat today and am sorry that I did. Thought I would finish sooner (by starting sooner), but it wasn't to be.

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Friday, January 18, 2008

Little Girl Needs Help

CLICK HERE TO DONATE USING PAYPAL



Nacketna, an 11 year old living in the town of Urique, Mexico, located in the deepest canyon in the Sierra Tarahumara, host of the Caballo Blanco Copper Canyon Ultra Marathon, NEEDS OUR HELP.

She needs a bone marrow transplant. She has donors but needs around $11,000.00 to pay for the procedure. Otherwise, she will be gone in one year or less.

My dream is to see the ultra running community step in and help this child.

I would love to see her at the start of all future Caballo Blanco Copper Canyon Ultra Marathons as a symbol of life and love and korima (the Tarahumara word for unconditional giving).

The above photo is a scan of a flyer that was given to me by her uncle. See translation below. It includes information where to wire funds.

Let's keep the race alive. Let's help Nacketna and the beautiful people of Urique and our running brothers and sisters of the Sierra Tarahumara. Let's make a beautiful story together!

BFT

PS. Per instructions on the flyer, wire money to:

BANCOMER 1225993881


OR


CLICK HERE TO DONATE USING PAYPAL


TRANSLATION thanks to Josue Stephens

Nacketna Dominquez Ramirez

Age 11

Grade 6

Mother: Nereyda Ramirez Mariscal

Father: Octavio Dominguez Ayala

Aplastic Anemia occurs when the bone marrow stops making enough blood-forming stem cells.

This is the disease little Nacketna suffers from. She is currently hospitalized at the General Hospital in Chihuahua City.

Aplastic Anemia is a grave disease and its treatment is very costly. The medicine Nacketna needs costs around $14,900 USD per dose and requires two doses. If this treatment does not work, Nacketna will need a bone marrow transplant in Monterrey or Mexico City. The bone marrow transplant would cost around $112,000 USD

This is why we come to you now to ask for your financial support with these medical costs.

The Dominguez Mariscal family thanks you in advance for your support.

(Bancomer 1225993881)

May the Lord Bless You Forever

Note: Please visit the following website for more information on Aplastic Anemia

http://www.aplastic.org/aplastic/disease_information/about_the_diseases/aplastic_anemia.php



CLICK HERE TO DONATE USING PAYPAL

Tuesday, January 01, 2008

Polar Bear Swims 2008 - Hansen Dam & Cabrillo Beach

Mom and Me 2008

My family's tradition continues: Polar Bear swims at both the Hansen Dam Swim Lake at 8am (48 degrees) and then at Cabrillo Beach at noon (52 degrees).

This year was especially fantastic because my mom made my Grandma's old recipe for black-eyed peas and corn bread. Oh my GAWD was that good.

Here are some more photos:

The Family, 2008 here we come!

What I want to be when I grow up.


PS. A BIG! thank you to Green Foods. I have been using Green Magma everyday before lunch for the past 3 months. Doing that along with drastically cutting animal products has brought me down to a much lighter 160lbs. from a previous constant of 175lbs. Happy.

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Thursday, December 20, 2007

Eschew the shoe by Sam McManis

Sacramento Bee newspaper article link here
Published 12:00 am PST Thursday, December 20, 2007
Story appeared in SCENE section, Page E1
Title: Eschew the shoe: Runners go toe-to-toe with the competition
By Sam McManis

Sam called me about a month ago and interviewed me for this article. Here's what he wrote about me:

'Barefoot Ted' on a mission

Currently, barefoot running hardly qualifies as a "craze." Though a hardy community of barefooters has congregated on the Internet, where one Web site boasts 1,000 members, the practice still is considered alternative and marginal.

That soon will change, if "Barefoot Ted" McDonald, a serious marathoner from Sun Valley, near Los Angeles, has his way. McDonald's blog charts his odyssey of being a shoe-saddled runner who couldn't go an hour without intense pain to a shoeless runner who has completed the Boston Marathon in under 3 hours, 20 minutes, and completes 100-mile endurance races with no pain.

McDonald, in a phone interview from Southern California, recalls his first barefoot run five years ago as a "religious" experience.

"It was so mind-boggling to me," McDonald says. "It was like, 'Oh my God, I was running ball-heel-ball with no pain.' Within a year of running barefoot, I finished a marathon. Within another year, I had qualified for Boston barefoot. It's been a rapid and wild transformation."

So, if running barefoot can be so beneficial, why don't more people do it?

"Because the sports shoe companies make us believe that if we don't wear these specialty shoes, we'll get hurt," McDonald says. "It's one of the highest profit-making businesses in the country.

"But if people will only try it and ease into it, they'll find there's something elemental or spiritual in (barefoot running)."

If it seems at times that barefoot runners are zealots for their cause, it's because they firmly believe in a shoeless society. Most of the barefoot runners contacted for this story go shoeless full time.

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Sunday, November 25, 2007

SANTA BARBARA NINE TRAILS 35 MILE ENDURANCE RUN

SANTA BARBARA NINE TRAILS 35 MILE ENDURANCE RUN

Thanks to Luis Escobar and Friends for putting on a great race this year.

Have you ever wondered if it is possible to put 50+ miles of toughness into a 35 mile slice? Nine Trails does it.


You can read all you want about how much climbing and descending you will encounter on this mighty course, but you can never understand until you taste it, taste the 10,500 feet of elevation gain and loss in 35 miles.

I tasted it. Me like.

What you can only appreciate by being up in those rugged mountains is the view, looking down into the Santa Barbara bay, looking out over a wide ocean with distant Channel Islands siloutted against the horzion.

California at its best. High beauty.

The trails were often very steep and slippery.

There were SO many different textures and footings.

And I felt them, all of those textures, and for me, mostly, they felt wonderful.

I wore an upcoming Vibram FiveFinger shoe nicknamed KSO (Keep Stuff Out). It is similar to the FF Sprint, but it has a top foot cover.

Photo by Scott Dunlap of A Trail Runner's Blog

My KSOs along with a pair of black Injinji toe socks made the running of this race very comfortable for me.

However, when you run with FiveFingers on rugged trails, you must think:

Every step (every single step) must be made consciously.

You will perfect this skill more and more, because your foot will get tired of feeling the pain of kicking things.

My feet felt as if I were running on the hard-packed low tide sand at the beach...with a lot of obstacles.

My feet and legs feel fine today. But keep in mind, I stayed in control the whole race and ran very conservatively since I had never been on the course before.

Time 9.21. 40th out of 80 finishers, 108 starters.

Highly recommended, and do attend the pre-race dinner at the Savoy Cafe the night before the race. I have never enjoyed such wonderful pre- and after- race food. Quality healthful delicious food.

BFT

PS. Big thanks to Luis Escobar, el Coyote. Thanks to Deb getting me to SB, getting me a place to stay and getting home. Greatly appreciated. And thanks to Marina for hosting us, and Andy, thanks for that beer!

PSS. It was great to see Gary Hilliard up and about. Keep moving forward!!!

Thanks Deb, and thanks Marina

Trail friends

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Wednesday, November 21, 2007

Winter Tether Swimming in Salt Water Pool



Started adding swimming into my overall physical fitness routine.

These days, you will find me running barefoot and with FFs, doing Tai Chi, progressing with Yoga, and swimming. I am feeling very fit. Some diet changes include further reduction in animal products (not a vegan...yet), more whole grains and vegetables, daily Green Foods Green Magma drink, less beer.

The results. Feeling much stronger and getting leaner and lighter. Could be good.

Upcoming races include:
Saturday's 9 Trails race in Santa Barbara.
Orange Curtain 100km in February 2008 (Spartathlon qualifier)
Copper Canyon Ultra Marathon in March 2008

All this activity leading to:

IronMan 1890
(2008)
Badwater Solo Attempt 2008
Spartathlon 2009
Catalina to Mt. Wilson 2012

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Wednesday, October 24, 2007

Live Free or Die

From Wikipedia, the free encyclopedia

"Live Free or Die" is the official motto of New Hampshire. It is probably the best-known of all state mottos, partly because it speaks to an aggressive independence inherent in the American political philosophy, and partly because of its contrast to the mild sentiments usually found in such mottos.

National mottos

 

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